How do I start healthy eating?

If you have decided to start a healthy eating plan, congratulations! Making that decision is an important step in becoming a healthier person.

Keep these key points in mind:

  • When you’re trying to develop new habits—whether it’s healthy eating, getting more exercise, or quitting smoking—you have a better chance of success if you make a plan ahead of time.
  • Knowing why you want to eat healthier can help you make changes in your eating habits. And writing down your reasons will be a good reminder later on if you get discouraged.
  • A plan for forming new habits includes long-term and short-term goals as well as ideas for getting past barriers—things that might get in the way of your success.
  • Start with small, short-term goals that you can reach pretty easily. It’s easier to stay with something new when you have early, frequent successes.
  • Support from family and friends can go a long way toward helping you find success in eating healthier. Don’t be afraid to let them know what you’re trying to do—and ask for their help.
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Peter Butler

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