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There are those of us who are balancing multiple roles — as parent, worker, spouse, volunteer, household manager, etc. — often find that 24 hours per day simply aren’t enough to find time to go to the gym. Fitness gets put on the back burner. Even if you’re lucky enough to be able to set […]

The top 10 tips to keep us motivated, fit and healthy 1. Eat Well Studies have shown around 80% of any fitness goal depends on your diet, be it weight loss, muscular development or training for an event. Eating a good balance of clean carbohydrates, fresh protein and healthy fats will give you the energy […]

Here are 8 reasons why exercise is great for so much more than just looking good naked. 1. Exercise Reduces Stress: At the end of a long and stressful day, believe it or not, exercise is your friend. It might be the last thing you feel like doing (especially when bed and Netflix is calling […]