FAQ

If you have decided to start a healthy eating plan, congratulations! Making that decision is an important step in becoming a healthier person. Keep these key points in mind: When you’re trying to develop new habits—whether it’s healthy eating, getting more exercise, or quitting smoking—you have a better chance of success if you make a […]

Sugars are a type of carbohydrate that occurs naturally or that is added to a food. Foods such as milk and fruits have naturally occurring sugars. The sugar in fruit is called fructose. The sugar in milk and yogurt is called lactose. Added sugars are those that do not occur naturally in a food or […]

Healthy eating is about balance, variety, and moderation. Balance Having a well-balanced diet means that you eat enough, but not too much, and that food gives you the nutrients you need to stay healthy. These guidelines provide tips for eating well to stay healthy and lower your risk of diseases such as heart attack and […]