Peter Butler

The top 10 tips to keep us motivated, fit and healthy 1. Eat Well Studies have shown around 80% of any fitness goal depends on your diet, be it weight loss, muscular development or training for an event. Eating a good balance of clean carbohydrates, fresh protein and healthy fats will give you the energy […]

Here are 8 reasons why exercise is great for so much more than just looking good naked. 1. Exercise Reduces Stress: At the end of a long and stressful day, believe it or not, exercise is your friend. It might be the last thing you feel like doing (especially when bed and Netflix is calling […]