Peter Butler

How do I start healthy eating?

By Peter Butler / December 17, 2015 / 0 Comments

If you have decided to start a healthy eating plan, congratulations! Making that decision is an important step in becoming a healthier person. Keep these key points in mind: When you’re trying to develop new habits—whether it’s healthy eating, getting more exercise, or quitting smoking—you have a better chance of success if you make a […]

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What are added sugars?

By Peter Butler / December 17, 2015 / 0 Comments

Sugars are a type of carbohydrate that occurs naturally or that is added to a food. Foods such as milk and fruits have naturally occurring sugars. The sugar in fruit is called fructose. The sugar in milk and yogurt is called lactose. Added sugars are those that do not occur naturally in a food or […]

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What does healthy eating mean?

By Peter Butler / December 17, 2015 / 0 Comments

Healthy eating is about balance, variety, and moderation. Balance Having a well-balanced diet means that you eat enough, but not too much, and that food gives you the nutrients you need to stay healthy. These guidelines provide tips for eating well to stay healthy and lower your risk of diseases such as heart attack and […]

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13 tips for finding time to exercise

By Peter Butler / December 16, 2015 / 0 Comments

There are those of us who are balancing multiple roles — as parent, worker, spouse, volunteer, household manager, etc. — often find that 24 hours per day simply aren’t enough to find time to go to the gym. Fitness gets put on the back burner. Even if you’re lucky enough to be able to set […]

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I feel so much fitter

By Peter Butler / December 16, 2015 / 0 Comments

I am so glad that I found you. I have never been so fit and healthy in my entire life. Your program has  put me on the right path to being fit and fabulous by the time I am 40!! Thanks again!

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Banana Ginger Smoothie

By Peter Butler / December 16, 2015 / 0 Comments

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger COMBINE the banana, yogurt, honey, and ginger. Blend until smooth. NUTRITION (per serving) 157 cals, 1 g fat, […]

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